Did you know that sitting can cause cancer? For reals – studies are now showing that even active people, who exercise 2.5 to 3 hours a week, are more likely to get colon or breast cancer if they sit for 8 to 9 hours a day. Sitting causes cancer – who knew? Now, look at what you do for a living, and what you do for entertainment. Do you sit while you do those things? Then you may be at an increased danger of early death and cancer.
Take blogging, for instance. Blogging started off as a sort of online diary activity, in which private individuals shared their thoughts and opinions, their stories and experiences, with others on the World Wide Web. Now, blogging is a multi-million dollar business, with money to be made with affiliate advertising. Websites move up in ranking on search engines with well written blogs.
Other desk jobs, however, are just as deadly. Secretaries, engineers, CEOs, and anybody else who sits at a desk are in line to increased health problems, simply because they sit for 2,3, and 4 hours at a time. Even long-haul truck drivers face the same threat. Delivery drivers are not so prone to diseases, since they regularly leave the driver’s seat to deliver packages.
As Bad As Smoking
In fact, health professionals are now saying that sitting for 8 to 9 hours a day, whether you are a person who exercises or not, is as detrimental to your health as smoking. Even people who run but who have sedentary jobs, suffer from the same debilitations as those who do not exercise.
According to the Mayo Clinic, there are several different health problems that you can encounter from too much sitting. Colon and breast cancer have already been mentioned. Colon cancer rates increase for those with sedentary jobs. To put it bluntly, sitting for hours at a time is estimated to cause over 170,000 cases of colon cancer a year. And, that is even among those who are physically fit. Most of these are among men. Women more typically will get breast cancer.
Metabolic imbalances also occur with those who sit for long periods of time. Exercise does, indeed, boost the metabolism. Muscles continue burning calories even during rest. However, sitting, even for those physically fit, slows the metabolism, often leading to metabolic disorders.
High blood pressure, excess fat around the waist and abdomen, raised cholesterol, and high blood sugar will plague even the most fit of people who spend hours sitting.
Blood clots in the legs can also be a problem. We have long known that passengers on extended airplane flights need to walk around periodically to avoid blood clots. And, hospital patients are carefully guarded and receive therapy to keep blood clots from forming. However, few think about the risk of clots that accompany sitting for hours in an office chair.
What are the solutions to this problem? Apparently, even someone in good athletic shape, who works out on a regular basis and who eats a healthy diet, can suffer from ill effects of a sedentary job, and sedentary hobbies.
Thankfully, the solutions to this problem are not as extreme as you may think. You can counteract the effects of sitting simply by – not sitting. As you write your daily blogs, stand to do so. That’s all you have to do. Standing will counteract the ill effects of too much sitting. If you work from home, place your laptop on the kitchen counter every now and then, and write one article there.
Can you work from a treadmill? Some people can do that, and it’s great if you can. You can get special equipment that will hold your keyboard while you stroll on the treadmill, and get your blood flowing again.
Simply taking a walk around the office can do wonders for your body. Recommendations are for you to stand for a few minutes every 30 minutes or so.
Improving Health In The Meantime
There are many things one can do to try to help improve your health if you are someone who sits for multiple hours in a row. For instance, it can always help you to practice a healthy lifestyle , and if you’re not feeling great in yourself, maybe try a detox retreat UK or something similar.
Counteracting The Effects
The key to counteracting the ill effects of sedentary work is to remember that it does not have to be strenuous movement. Simply walking to the refrigerator in the work room to get a bottle of water is enough to break the cycle of sedentary abuse. If you have room, and the boss allows it, keep a glider in your office space. Every 30 minutes or so, spend 2 or 3 minutes moving on the glider, while you make a phone call or two. If you work from home, do a load of laundry or unload the dishwasher.
So, the answer is, yes, blogging is unhealthy for us – if we don’t move around a little bit, too.